You are suffering from spinning thoughts?
You haven’t overcome past experiences yet?

You yearn to live an empowered life?

 
Book Your Free Conversation

Come together – Calm together

every Sunday @5pm CEST on zoom next meeting May 24

Cost of €10
Link will be sent after registration

The current situation brings up a lot of anxiety. Not only own early abandonment wounds are touched, but we also feel the collective field of fear.

These regular 1 hour drop-in meetings are designed to come back to center, calm our nervous system and increase capacity for self-regulation. Crucial when navigating new territory.

#empowered&resilient

Learn how to be free of past hurt.

Get into the drivers seat of your life and learn new skills to thrive.

Trauma Online Course – starting 2 October 2020

You catch yourself at times reacting inappropriately? You have difficulties to find back to a place of calm?
You feel haunted by flashbacks of past experiences?

To be able to be present, meet life in this very moment rather than reacting based on old memory and shed burden from the past are only some of the many possible benefits you’ll get out of the trauma online course.

It is designed to provide basic understanding about how the nervous system functions, to learn means to come back to center, to build resilience and greater tolerance of sensations in order to help establishing an embodied sense of safety.

Having completed the course you should be better equipped to navigate challenges in life, feel more comfortable relating and have deeper compassion of your and other peoples wiring.

Narcissism Masterclass

Narcissistic abuse is invisible.

But its effects are horrendous. It is a mistake to believe this would be an individual problem. Toxic relationships and what it does to people is a problem that concerns all of us. 

Get your masterclass here and receive a corresponding infographic as a bonus gift.

Bodymeditation

Gently dropping into the body and developing a felt sense of what is going on in your life.

This 25 minutes guided meditation invites you to get comfortable in your own skin and relax deeper into the here and now.

Get your meditation here and enjoy time for yourself.

Private Sessions

A safe space in which we can explore whatever is calling your attention right now. We meet over Skype or in person.

No matter what you want to address, I am here with you listening, witnessing and holding space.

So that together we dare a leap towards greater freedom and wisdom.

Hi, I am Julia.

I am a body-oriented trauma counselor (Somatic Experiencing®).

I help you heal from overwhelming experiences and early trauma so that you can live your life consciously, empowered and with delight.

 

“The mediation is truly calming and soothing.

I was especially taken back by how, in a sense, so little happened  yet so much calm was experienced.

I have only had a couple of listens but I am going to listen to it again today.“

Eoin, Ireland

„I loved the „ Trauma in a nutshell“ online course.

It was the right mixture of information and sharing. Julia has an uncanny ability to listen, invite and allow the energy field of the group to arise and find an equilibrium.

She will support the participants during openings and discharge, encouraging the group to do hold the space.

Much has happened during these meetings and I am grateful for having been a part of it – and continue to feel the connection to everyone.”

Michaela, Austria

“Thank you so much for this class!

I love the clarity in your speaking and the emphasis on the subtlety in the abuse.

It has taken me many, many years to get clear and to be able to disconnect on most levels.

So I recognize how important it is to bring information in the field of consciousness.
Thank you for doing this. I am looking forward around download more from you.“

Ine

From a place of peace of mind and embodied harmony we can live an empowered life making conscious decisions. It is possible. Also for you.