This bodymeditation is aimed to grow your capacity to get a felt sense of what is happening in your system. Mindful awareness of the body is a powerful tool when working through trauma. It allows us to drop beyond the activity of the mind and notice deeper layers.
Meditating not only calms the mind temporarily, but encourages the brain longterm to function on a different frequency.
This comes with quite some benefits like…
- Less drivenness
- Deeper relaxation
- Heightened capacity to feel ones needs
- Sense of boundaries
- Ability to evaluate situations clearer
- More resilience
- Sense of wellbeing
- Expanded awareness
- Clearer intuition or gut feeling
This Bodymeditation focuses on gently dropping into the body. Noticing what is going on is the foundation on which you can become friends with your own embodiment – something most of us are deeply lacking.
In this mediation I will guide you beyond the racing mind. You will be surprised how easy it is to actually feel well and rested in your own skin.
Developing a felt sense and therefor becoming clearer on ones boundaries as well as relaxing deeper into the here and now are some of the positiv side effects of this body meditation.
Get your meditation.