Talking toxic and narcissistic relationships

Living in a toxic relationship is a reality for more people than commonly assumed. It is happening to children growing up with a toxic parent, it is happening at the work place and in intimate relationships. The effects are horrendous. More often than not it results in a life long search of finding oneself and…

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Narcissism – what’s that?

It’s World Narcissistic Abuse Day on June 1st. Why raise awareness? 158 Mio people are affected by narcissistic abuse in the U.S. only!  Many even don’t know they are experiencing real emotional and psychological abuse. Why?

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Why is secure attachment so important?

Why is secure attachment so important? How come so many people these days speak about it? Does it mean to carry my baby, breast feed on demand and have her sleep in my bed? What is the fuss about? Let me explain…

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Trauma Q&A Call – watch the recording

ENJOY watching the first live Q&A call on trauma I ever did! Got some basics covered as well as the common statement ‘But my kids turned out just fine.’ There will be offered Q&A calls regularly live on facebook.

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Trauma online course starting in June

The next ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on, learn about content and hear what participants have said so far.

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healing trauma – the hero journey

“Surviving trauma isn’t the hero journey. That is your history. The hero journey is deciding to go back and witness what you lived through, retrieve the parts of yourself that you left behind, the parts of yourself that splintered off, and to bring that knowledge and experience into the present, where all of you can…

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Gefühle fühlen – ursprünglich ganz einfach

Fühlen und empfinden können wir alle. Von Geburt an. Was passiert, dass uns diese Fähigkeit als Erwachsene zu grossen Teilen abhanden gekommen ist? Und Mitgefühl? Können wir das wirklich – mitfühlen? Die gute Nachricht ist: fühlen können wir lernen, zu jedem Zeitpunkt im Leben.

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Trauma – what’s that?

These days more people speak about trauma. And that’s good. Awareness is building. But really what is trauma? Unresolved trauma alters memory, effects our health, determines our capacity to relate, to cope with stress and much more…

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Stress-Trauma-Resilienz. Was hat das miteinander zu tun?

Wann wird Stress zu Überlastung? Und wieso kommt es überhaupt so weit? Ein Aspekt dazu ist zB: wie intakt sind meine Grenzen? Kann ich meine Bedürfnisse wahrnehmen und ausdrücken? Fällt es mir leicht, für mich zu sorgen und nein zu sagen?

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Wie Trauma unsere Sicht und unser Erleben der Welt beeinflusst

Weit vor der Fähigkeit, bewusst zu denken, werden früheste Erfahrungen als subtile Empfindungen im Körper gespeichert. Das wirkt als permanenter SUBJEKTIVER Filter, durch den wir das Leben erfahren. Wie sähe es ohne diesen Filter aus?

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