Why is secure attachment so important?

Why is secure attachment so important? How come so many people these days speak about it? Does it mean to carry my baby, breast feed on demand and have her sleep in my bed? What is the fuss about? Let me explain…

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Trauma – what’s that?

These days more people speak about trauma. And that’s good. Awareness is building. But really what is trauma? Unresolved trauma alters memory, effects our health, determines our capacity to relate, to cope with stress and much more…

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