Talking toxic and narcissistic relationships

Living in a toxic relationship is a reality for more people than commonly assumed. It is happening to children growing up with a toxic parent, it is happening at the work place and in intimate relationships. The effects are horrendous. More often than not it results in a life long search of finding oneself and … Continue reading Talking toxic and narcissistic relationships

Narcissism – what’s that?

It's World Narcissistic Abuse Day on June 1st. Why raise awareness? 158 Mio people are affected by narcissistic abuse in the U.S. only!  Many even don't know they are experiencing real emotional and psychological abuse. Why? Closed doors, gas-lightening, perfect facade, shaming, guilt tripping etc keep the victims doubting their feeling. There is a broad … Continue reading Narcissism – what’s that?

Why is secure attachment so important?

Why is secure attachment so important? How come so many people these days speak about it? Does it mean to carry my baby, breast feed on demand and have her sleep in my bed? What is the fuss about? Let me explain... We now know that not only the first 3 years in life but … Continue reading Why is secure attachment so important?

Trauma online course starting in June

The next ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on, learn about content and hear what participants have said so far. Living with unresolved trauma basically means the … Continue reading Trauma online course starting in June

healing trauma – the hero journey

"Surviving trauma isn't the hero journey. That is your history. The hero journey is deciding to go back and witness what you lived through, retrieve the parts of yourself that you left behind, the parts of yourself that splintered off, and to bring that knowledge and experience into the present, where all of you can … Continue reading healing trauma – the hero journey

First trauma online course goes live!

the first ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on and learn about content. The online course is designed ... ... to provide basic understanding about how the nervous system … Continue reading First trauma online course goes live!