The next ONLINE COURSE ‘Trauma in a nutshell’ is going live! Learn about trauma and gift yourself with some time and space for your process from the comfort of your home. What is it all about? Read on, learn about content and hear what participants have said so far.
Living with unresolved trauma basically means the body has lost its capacity to rhythmically self-regulate. To get some insight about what trauma is please read: Trauma – what’s that?
Healing is possible. It’s one step at a time.
The online course is designed …
… to provide basic understanding about how the nervous system functions
… to help discriminate reactions triggered by past memory or present experience
… to learn means in order to come back to a place of calm
… to build resilience & establish an embodied sense of safety
giving space to your own process all along.
Having completed the course you should be better equipped to navigate challenges in life, have broadened your window of resilience and have a more compassionate understanding of your and other peoples wiring. Being able to be present, meet life in this very moment rather than reacting inappropriately based on old memory and therefor shed some weight carried from the past are only some of the many possible benefits.
„I loved the „ Trauma in a nutshell“ online course. It was the right mixture of information and sharing. Julia has an uncanny ability to listen, invite and allow the energy field of the group to arise and find an equilibrium. She will support the participants during openings and discharge, encouraging the group to do hold the space. Much has happened during these meetings and I am grateful for having been a part of it – and continue to feel the connection to everyone.” Michaela, Austria
‘Trauma in a nutshell’ – a shared space to learn as well as being heard, felt and seen.